Stress and Compassion Fatigue
This course is available online. Please see below for more details on how to attend this course via the Internet.
What are the effects of stress?
Stress can affect different people in different ways. Stress can affect your body and your feelings.
Some of the effects are listed below:
having difficulty sleeping
going off your food
aches and pains in your neck and shoulders
Effects on your feelings:
being irritable, losing your temper easily
finding it hard to keep your mind on work