Introduction to Mindfulness
This day course will explore the increasingly popular topic of Mindfulness, in vogue currently for its potential for a genuine clarity of mind and reduction of stress. The course will emphasise practical application with exploration of wellbeing of heart/mind/body and sharing of experiences through mindfulness and meditation practices. We will also consider the neuroscience and evidence base for mindfulness practice, as well as look at its Buddhist roots.
Inspired from his years as a Buddhist monk in Thailand and India, Christopher does not charge for offering teachings on his retreats, workshops or public talks. At the end of the session, he will invite donations (dana) to support his daily life. The course fee covers venue costs only.
Speaker: Christopher Titmuss
Intended for Veterinary Surgeons, Veterinary Nurses, Practice Team